Email for immediate inquiries!

GRESSZELL DESHAY'S

GRESSZELL DESHAY'SGRESSZELL DESHAY'SGRESSZELL DESHAY'S

Email for immediate inquiries!

GRESSZELL DESHAY'S

GRESSZELL DESHAY'SGRESSZELL DESHAY'SGRESSZELL DESHAY'S
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Meal Prep

Meal Prepping is the act of properly planning, preparing, and packaging your meals and snacks in advance. This is typical for a weeks prep. The intent is to control your food portion and eat clean. Some choose to meal prep to reach their health and fitness goals. Others choose to meal prep because they are simply "too busy"to cook. Whatever your reason may be, meal prepping is a great way to enjoy delicious meals at a "grab and go" cost.


Contact us today to discuss your meal prep goals and next weeks breakfast, lunch, and dinner! 

- Vegetarian - 


- Vegan -


- High Carb Diet -


- No Carb Diet -


- Meat Eater Diet -


- Family of 4 Option -

Pricing

Meal Prep packages start at $225 per 10 meals.

*Prices vary based on meal prep options.

This Weeks Menu & Order Form

Past Meal Prep Menus

Week 1

Week 1

Week 1

 

Grilled Chicken Breast

Black Beans w/Yellow Rice

Roasted Cauliflower 


Shrimp Alfredo w/Pasta

Steamed Broccoli 


Grilled Flank Steak w/Mushroom Gravy

Mashed Potatoes 

Sautéed Spinach 


Pan Seared Salmon

Jasmin Rice

Steamed Veggies


Sautéed Chicken Breast

Roasted Potatoes

Sautéed Mixed Veggies

Week 2

Week 1

Week 1

 

Ahi Tuna Steaks

Bok Choy

Quinoa 


Sautéed Shrimp

Brown Rice

Steamed Mixed Veggies


Blackened Salmon

Roasted Cauliflower 

Wild Rice


Poached Cod

Baked Yams

Steamed Broccoli 


Stewed Seafood 

w/Tomato Sauce

Sautéed Kale&Brown Rice

Week 3

Week 1

Week 3

Pan Seared Sweet Chili Salmon


Herb Stuffed Rotisserie Chicken


Roasted Citrus Pork Tenderloin

Braised Herb Encrusted Beef


Choice of Sides (2)

Sauteed Green Beans

3 Cheese Mac & Cheese

Southern Candied Yams

Sauteed Veg. Medley

Roasted Brussels

Savory Cornbread Dressing


Bread (1)

Yeast Rolls

Cornbread 



Meal Prep Food Choices

Select 1 Protein

Salmon

Sweet Chili Salmon

Pan Seared Salmon

Mango Salmon & Pasta

Jerk Salmon

Pork Tenderloin

Brown Sugar Crusted Pork Loin

Roasted Pork Loin

Beef Tenderloin

Pepper Crusted Beef Tenderloin

Jerk Beef Tenderloin

Roasted Beef Tenderloin

Beef Short Ribs

Teriyaki Glazed Short Ribs

Chicken

Smoked Chicken (white/dark)

Jerk Chicken Breast

Sweet Chili Chicken Breast

Seared Chicken Breast  

Select 2 Sides

Steamed Rice

Steamed Veggies

Sautéed Mixed Veggies

Sautéed Spinach

Roasted Cauliflower

Pasta (mult. options)

Creamed Potatoes

Roasted Potatoes

Steamed Broccoli

Black Beans

Brown Rice

Salad (mult. options)

Meal Prep Categories

No Carb Diet

No Carb Diet

No Carb Diet

Vegetarian

No Carb Diet

No Carb Diet

Vegan

No Carb Diet

High Carb Diet

High Carb Diet

Family Dinner (Feeds 4)

High Carb Diet

Meat Eater Diet

Family Dinner (Feeds 4)

Family Dinner (Feeds 4)

Family Dinner (Feeds 4)

Family Dinner (Feeds 4)

Family Dinner (Feeds 4)

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